:root {
    --bhl-green: #2f8f5b;
    --bhl-green-dark: #237247;
    --bhl-blue: #56BCEC;
    --bhl-blue-dark: #278fc1;
    --bhl-text: #1f2933;
    --bhl-muted: #59665f;
    --bhl-border: #e3e8e5;
}

.bhl-toolkit-reading-time {
    margin: 0 0 24px;
    color: var(--bhl-muted);
    font-size: 14px;
    font-weight: 600;
}

.bhl-toolkit-progress {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 99999;
    height: 4px;
    pointer-events: none;
}

.bhl-toolkit-progress span {
    display: block;
    width: 0;
    height: 100%;
    background: var(--bhl-green);
    transition: width .08s linear;
}

.bhl-toolkit-cta {
    position: relative;
    overflow: hidden;
    margin: 48px 0;
    background: #fff;
    border: 1px solid var(--bhl-border);
    border-radius: 16px;
    text-align: center;
    box-shadow: 0 18px 45px rgba(20,45,34,.10);
}

.bhl-toolkit-cta::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 7px;
    background: var(--bhl-green);
}

.bhl-toolkit-cta__inner {
    position: relative;
    z-index: 1;
    max-width: 720px;
    margin: 0 auto;
    padding: 48px 38px 40px;
}

.bhl-toolkit-cta__label {
    display: inline-block;
    margin: 0 0 15px;
    padding: 8px 15px;
    background: #eaf5ef;
    color: var(--bhl-green);
    border-radius: 999px;
    font-size: 12px;
    font-weight: 800;
    letter-spacing: 1.4px;
    line-height: 1;
}

.bhl-toolkit-cta__title {
    margin: 0 0 17px;
    color: var(--bhl-text);
    font-size: 35px;
    line-height: 1.2;
}

.bhl-toolkit-cta__description {
    margin: 0 auto 26px;
    color: var(--bhl-muted);
    font-size: 17px;
    line-height: 1.7;
}

.bhl-toolkit-cta__benefits {
    display: grid;
    grid-template-columns: repeat(2,minmax(0,1fr));
    gap: 12px 24px;
    max-width: 570px;
    margin: 0 auto 28px;
    padding: 0;
    list-style: none;
    text-align: left;
}

.bhl-toolkit-cta__benefits li {
    position: relative;
    padding-left: 31px;
    color: #263c32;
    font-size: 15px;
    font-weight: 600;
}

.bhl-toolkit-cta__benefits li::before {
    content: "✓";
    position: absolute;
    top: 0;
    left: 0;
    display: grid;
    place-items: center;
    width: 21px;
    height: 21px;
    background: var(--bhl-green);
    color: #fff;
    border-radius: 50%;
    font-size: 12px;
}

.bhl-toolkit-cta__button {
    display: inline-block;
    min-width: 290px;
    padding: 18px 38px;
    background: var(--bhl-blue);
    color: #fff !important;
    border-radius: 10px;
    text-decoration: none !important;
    font-size: 17px;
    font-weight: 700;
    box-shadow: 0 10px 25px rgba(86,188,236,.28);
    transition: .2s ease;
}

.bhl-toolkit-cta__button:hover,
.bhl-toolkit-cta__button:focus {
    background: var(--bhl-blue-dark);
    transform: translateY(-2px);
}

.bhl-toolkit-cta__note {
    margin: 16px 0 0;
    color: #7a847f;
    font-size: 13px;
}

/* Nutrition module uses the BHL brand green for supportive next-step actions. */
.bhl-nutrition-cta .bhl-toolkit-cta__button {
    background: var(--bhl-green);
    box-shadow: 0 10px 25px rgba(47,143,91,.24);
}

.bhl-nutrition-cta .bhl-toolkit-cta__button:hover,
.bhl-nutrition-cta .bhl-toolkit-cta__button:focus {
    background: var(--bhl-green-dark);
}

.bhl-nutrition-cta--final {
    margin-top: 56px;
}

.bhl-toolkit-sticky {
    display: none;
}

.bhl-toolkit-read-more a {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: var(--bhl-green);
    font-weight: 700;
    text-decoration: none;
}

@media (max-width: 768px) {
    .bhl-toolkit-cta__inner {
        padding: 40px 21px 32px;
    }

    .bhl-toolkit-cta__title {
        font-size: 27px;
    }

    .bhl-toolkit-cta__benefits {
        display: block;
        max-width: 285px;
    }

    .bhl-toolkit-cta__benefits li {
        margin: 12px 0;
    }

    .bhl-toolkit-cta__button {
        display: block;
        width: 100%;
        min-width: 0;
        box-sizing: border-box;
        padding: 17px 15px;
        font-size: 16px;
    }

    .bhl-toolkit-sticky {
        position: fixed;
        left: 12px;
        right: 12px;
        bottom: var(--bhl-sticky-bottom, 12px);
        z-index: 99998;
        display: flex;
        gap: 8px;
        padding: 7px;
        background: rgba(255,255,255,.97);
        border: 1px solid rgba(0,0,0,.08);
        border-radius: 15px;
        box-shadow: 0 10px 35px rgba(0,0,0,.22);
        opacity: 0;
        visibility: hidden;
        transform: translateY(120px);
        transition: .3s ease;
    }

    .bhl-toolkit-sticky.is-visible {
        opacity: 1;
        visibility: visible;
        transform: translateY(0);
    }

    .bhl-toolkit-sticky a {
        flex: 1;
        padding: 14px 12px;
        background: var(--bhl-blue);
        color: #fff !important;
        border-radius: 10px;
        text-align: center;
        text-decoration: none !important;
        font-weight: 700;
    }

    .bhl-toolkit-sticky--nutrition a {
        background: var(--bhl-green);
    }

    .bhl-toolkit-sticky button {
        flex: 0 0 40px;
        width: 40px;
        height: 40px;
        border: 0;
        border-radius: 50%;
        background: #eef3f0;
        color: #405048;
        font-size: 24px;
        cursor: pointer;
    }
}


/* ==================================================
   BHL KNOWLEDGE CARDS v2.1.9 — SAFE PROGRESSIVE MODE
   Enhances existing Basel/WPBakery markup; never replaces templates.
   ================================================== */
:root {
    --bhl-card-bg: #ffffff;
    --bhl-card-text: #1f2933;
    --bhl-card-muted: #64716a;
    --bhl-card-border: #e4ebe7;
    --bhl-card-radius: 18px;
    --bhl-card-shadow: 0 10px 30px rgba(31, 41, 51, .08);
    --bhl-card-shadow-hover: 0 17px 42px rgba(31, 41, 51, .13);
    --bhl-card-image-ratio: 16 / 10;
}
body.bhl-card-ratio-16-9 { --bhl-card-image-ratio: 16 / 9; }
body.bhl-card-ratio-4-3 { --bhl-card-image-ratio: 4 / 3; }

body.bhl-knowledge-cards-active .bhl-card-host {
    height: 100%;
    min-width: 0;
}
body.bhl-knowledge-cards-active .vc_grid-item.bhl-card-host > .vc_grid-item-mini {
    height: 100%;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced {
    display: flex !important;
    flex-direction: column;
    height: 100%;
    min-width: 0;
    overflow: hidden;
    background: var(--bhl-card-bg);
    border: 1px solid var(--bhl-card-border);
    border-radius: var(--bhl-card-radius);
    box-shadow: var(--bhl-card-shadow);
    transition: transform .22s ease, box-shadow .22s ease, border-color .22s ease;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced:hover {
    transform: translateY(-3px);
    border-color: rgba(47, 143, 91, .28);
    box-shadow: var(--bhl-card-shadow-hover);
}

body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__media {
    display: block;
    width: 100%;
    margin: 0 !important;
    overflow: hidden;
    aspect-ratio: var(--bhl-card-image-ratio);
    background: #edf3f0;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__media a {
    display: block;
    width: 100%;
    height: 100%;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__media img,
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .vc_gitem-zone-img {
    width: 100% !important;
    height: 100% !important;
    object-fit: cover;
    background-size: cover !important;
    background-position: center !important;
    transition: transform .3s ease;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced:hover .bhl-knowledge-card__media img {
    transform: scale(1.025);
}

body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__body {
    display: flex !important;
    flex: 1 1 auto;
    flex-direction: column;
    min-width: 0;
    padding: 24px !important;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__title {
    margin: 0 0 12px !important;
    color: var(--bhl-card-text);
    font-size: clamp(21px, 2vw, 26px);
    line-height: 1.25;
    letter-spacing: -.02em;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__title a {
    color: inherit;
    text-decoration: none;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__title a:hover,
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__title a:focus-visible {
    color: var(--bhl-green);
}

body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-card-meta {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 8px;
    margin: 0 0 11px;
    color: var(--bhl-card-muted);
    font-size: 13px;
    font-weight: 650;
    line-height: 1.4;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-card-meta__category {
    color: var(--bhl-green);
    font-weight: 800;
    letter-spacing: .06em;
    text-transform: uppercase;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-card-meta__separator { color: #a8b2ad; }
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced.bhl-has-custom-meta :is(.entry-meta, .post-date, .meta-post-categories, .post-meta) {
    display: none !important;
}

body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-card-excerpt {
    margin: 0 0 22px !important;
    color: var(--bhl-card-muted);
    font-size: 15.5px;
    line-height: 1.65;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-card-excerpt > :first-child { margin-top: 0; }
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-card-excerpt > :last-child { margin-bottom: 0; }

body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__button-wrap {
    display: block !important;
    margin: auto 0 0 !important;
    padding: 0 !important;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__button {
    display: inline-flex !important;
    align-items: center;
    justify-content: center;
    width: 100%;
    min-height: 48px;
    box-sizing: border-box;
    padding: 12px 18px;
    border: 0 !important;
    border-radius: 10px;
    background: var(--bhl-blue) !important;
    color: #fff !important;
    box-shadow: 0 8px 20px rgba(86, 188, 236, .22);
    font-size: 15px;
    font-weight: 800;
    line-height: 1.3;
    text-align: center;
    text-decoration: none !important;
    transition: transform .2s ease, filter .2s ease, box-shadow .2s ease;
}
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__button:hover,
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__button:focus-visible {
    color: #fff !important;
    filter: brightness(.93);
    transform: translateY(-1px);
    box-shadow: 0 11px 25px rgba(39, 143, 193, .28);
    outline: 3px solid rgba(86, 188, 236, .32);
    outline-offset: 2px;
}

@media (max-width: 768px) {
    body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__body {
        padding: 20px !important;
    }
    body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__title {
        font-size: 22px;
    }
}

@media (prefers-reduced-motion: reduce) {
    body.bhl-knowledge-cards-active .bhl-basel-card-enhanced,
    body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__media img,
    body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-knowledge-card__button {
        transition: none !important;
        transform: none !important;
    }
}

/* v2.1.6: fallback Read More button for Basel/WPBakery cards on landing pages.
   This is intentionally independent from Knowledge Cards / Safe Preview. */
.bhl-toolkit-read-more--fallback {
    display: block !important;
    visibility: visible !important;
    opacity: 1 !important;
    position: relative !important;
    clear: both;
    margin: 18px 0 0 !important;
    padding: 0 !important;
}
.bhl-toolkit-read-more--fallback a {
    display: inline-flex !important;
    align-items: center;
    justify-content: center;
    min-height: 44px;
    padding: 11px 18px;
    border: 0;
    border-radius: 9px;
    background: var(--bhl-blue, #56BCEC);
    color: #fff !important;
    font-size: 14px;
    font-weight: 700;
    line-height: 1.3;
    text-decoration: none !important;
    box-shadow: 0 7px 18px rgba(86, 188, 236, .20);
    transition: transform .2s ease, filter .2s ease, box-shadow .2s ease;
}
.bhl-toolkit-read-more--fallback a:hover,
.bhl-toolkit-read-more--fallback a:focus-visible {
    color: #fff !important;
    filter: brightness(.94);
    transform: translateY(-1px);
    box-shadow: 0 10px 23px rgba(86, 188, 236, .28);
}


/* v2.1.9: defensive duplicate-excerpt guard. The JavaScript removes legacy
   Basel copy; this rule prevents any late-injected marked copy from flashing. */
body.bhl-knowledge-cards-active .bhl-basel-card-enhanced .bhl-card-legacy-excerpt {
    display: none !important;
}

/* ==================================================
   BHL NUTRITION SINGLE ARTICLE SHELL v2.2.3
   Keeps Nutrition articles visually separate from the main Blog template.
   ================================================== */
body.bhl-nutrition-single .sidebar-container,
body.bhl-nutrition-single aside.sidebar-container {
    display: none !important;
}

body.bhl-nutrition-single .site-content,
body.bhl-nutrition-single .site-content.col-sm-8,
body.bhl-nutrition-single .site-content.col-md-8,
body.bhl-nutrition-single .site-content.col-lg-8,
body.bhl-nutrition-single .site-content.col-lg-9,
body.bhl-nutrition-single .site-content.col-lg-10 {
    float: none !important;
    flex: 0 0 100% !important;
    width: 100% !important;
    max-width: 100% !important;
    margin-left: auto !important;
    margin-right: auto !important;
}

body.bhl-nutrition-single .content-layout-wrapper {
    justify-content: center;
}

/* ==================================================
   BHL SINGLE ARTICLE BACK NAVIGATION v2.2.8
   Reuses the Basel back-navigation behavior on Blog/Nutrition articles while
   keeping the control independent from the shop/category title markup.
   ================================================== */
body.single-post .page-title.title-blog,
body.single-post .page-title.title-blog .container {
    position: relative;
}

body.single-post .page-title.title-blog .bhl-single-back-btn {
    position: absolute !important;
    top: 50% !important;
    left: 15px !important;
    z-index: 5;
    display: inline-flex !important;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    margin: 0 !important;
    padding: 0 !important;
    color: #fff !important;
    background: transparent !important;
    border: 0 !important;
    box-shadow: none !important;
    text-decoration: none !important;
    transform: translateY(-50%) !important;
    opacity: .95;
    transition: opacity .2s ease, transform .2s ease;
}

body.single-post .page-title.title-blog .bhl-single-back-btn::before {
    content: "" !important;
    position: absolute !important;
    top: 50% !important;
    left: 11px !important;
    display: block !important;
    width: 21px !important;
    height: 3px !important;
    background: currentColor !important;
    border: 0 !important;
    transform: translateY(-50%) !important;
}

body.single-post .page-title.title-blog .bhl-single-back-btn::after {
    content: "" !important;
    position: absolute !important;
    top: 50% !important;
    left: 11px !important;
    display: block !important;
    width: 10px !important;
    height: 10px !important;
    background: transparent !important;
    border: 0 !important;
    border-left: 3px solid currentColor !important;
    border-bottom: 3px solid currentColor !important;
    transform: translateY(-50%) rotate(45deg) !important;
}

body.single-post .page-title.title-blog .bhl-single-back-btn > span {
    position: absolute !important;
    width: 1px !important;
    height: 1px !important;
    padding: 0 !important;
    margin: -1px !important;
    overflow: hidden !important;
    clip: rect(0, 0, 0, 0) !important;
    white-space: nowrap !important;
    border: 0 !important;
}

body.single-post .page-title.title-blog .bhl-single-back-btn:hover,
body.single-post .page-title.title-blog .bhl-single-back-btn:focus-visible {
    color: #fff !important;
    opacity: 1;
    transform: translateY(-50%) translateX(-2px) !important;
    outline: 2px solid rgba(255,255,255,.55);
    outline-offset: 1px;
}

@media (max-width: 767px) {
    body.single-post .page-title.title-blog .bhl-single-back-btn {
        left: 8px !important;
        width: 36px;
        height: 36px;
    }
}

/* ==================================================
   BHL MOBILE ARTICLE UX v2.2.16
   Smart Back bar + collision-safe sticky CTA above the Moove cookie banner.
   ================================================== */
.bhl-smart-back-bar {
    display: none;
}

@media (max-width: 768px) {
    body.single-post .bhl-smart-back-bar {
        position: fixed;
        top: 0;
        left: 0;
        right: 0;
        z-index: 99997;
        display: flex;
        align-items: center;
        justify-content: center;
        min-height: 46px;
        padding: 0 70px;
        box-sizing: border-box;
        background: var(--bhl-blue, #56BCEC);
        color: #fff;
        box-shadow: 0 4px 14px rgba(0,0,0,.14);
        opacity: 0;
        visibility: hidden;
        pointer-events: none;
        transform: translateY(-110%);
        transition: transform .22s ease, opacity .22s ease, visibility .22s ease;
    }

    body.bhl-nutrition-single .bhl-smart-back-bar,
    body.single-post .bhl-smart-back-bar--nutrition {
        background: var(--bhl-green, #2F8F5B);
    }

    body.single-post .bhl-smart-back-bar.is-visible {
        opacity: 1;
        visibility: visible;
        pointer-events: auto;
        transform: translateY(0);
    }

    body.single-post .bhl-smart-back-bar__back {
        position: absolute;
        left: 10px;
        top: 50%;
        display: inline-flex;
        align-items: center;
        gap: 5px;
        min-height: 36px;
        padding: 0 8px;
        color: #fff !important;
        font-size: 14px;
        font-weight: 700;
        line-height: 1;
        text-decoration: none !important;
        transform: translateY(-50%);
    }

    body.single-post .bhl-smart-back-bar__arrow {
        display: inline-block;
        font-size: 21px;
        font-weight: 700;
        line-height: 1;
    }

    body.single-post .bhl-smart-back-bar__title {
        overflow: hidden;
        color: #fff;
        font-size: 14px;
        font-weight: 800;
        letter-spacing: .8px;
        line-height: 46px;
        text-overflow: ellipsis;
        text-transform: uppercase;
        white-space: nowrap;
    }

    body.admin-bar.single-post .bhl-smart-back-bar {
        top: 46px;
    }

    .bhl-toolkit-sticky.bhl-sticky--cookie-offset {
        transition: bottom .22s ease, opacity .3s ease, visibility .3s ease, transform .3s ease;
    }
}

/* ==================================================
   BHL BLOG HUB INTRO v2.2.9
   Server-rendered semantic H1 + concise topical context for the main Blog.
   ================================================== */
body.blog .bhl-blog-hub-intro {
    grid-column: 1 / -1;
    width: 100%;
    margin: 0 0 36px;
    padding: 0;
}

body.blog .bhl-blog-hub-intro__inner {
    max-width: 980px;
    margin: 0 auto;
    padding: 34px 32px 32px;
    background: #f7fbfd;
    border: 1px solid #e2f1f8;
    border-radius: 16px;
    text-align: center;
}

body.blog .bhl-blog-hub-intro__eyebrow {
    margin: 0 0 10px;
    color: var(--bhl-blue, #56BCEC);
    font-size: 12px;
    font-weight: 800;
    letter-spacing: 1.6px;
    line-height: 1.2;
}

body.blog .bhl-blog-hub-intro__title {
    margin: 0 0 14px;
    color: var(--bhl-text, #1f2933);
    font-size: 36px;
    font-weight: 700;
    line-height: 1.18;
}

body.blog .bhl-blog-hub-intro__description {
    max-width: 820px;
    margin: 0 auto 20px;
    color: var(--bhl-muted, #59665f);
    font-size: 17px;
    line-height: 1.7;
}

body.blog .bhl-blog-hub-intro__links {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 10px 12px;
}

body.blog .bhl-blog-hub-intro__links a {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 38px;
    padding: 8px 15px;
    color: var(--bhl-blue-dark, #278fc1) !important;
    background: #ffffff;
    border: 1px solid #d9edf7;
    border-radius: 999px;
    font-size: 14px;
    font-weight: 700;
    line-height: 1.2;
    text-decoration: none !important;
    transition: transform .18s ease, border-color .18s ease, box-shadow .18s ease;
}

body.blog .bhl-blog-hub-intro__links a:hover,
body.blog .bhl-blog-hub-intro__links a:focus-visible {
    transform: translateY(-1px);
    border-color: var(--bhl-blue, #56BCEC);
    box-shadow: 0 6px 18px rgba(86,188,236,.14);
}

body.blog .bhl-blog-hub-intro__links .bhl-blog-hub-intro__link--nutrition {
    color: var(--bhl-green, #2F8F5B) !important;
    border-color: #dbeee4;
}

body.blog .bhl-blog-hub-intro__links .bhl-blog-hub-intro__link--nutrition:hover,
body.blog .bhl-blog-hub-intro__links .bhl-blog-hub-intro__link--nutrition:focus-visible {
    border-color: var(--bhl-green, #2F8F5B);
    box-shadow: 0 6px 18px rgba(47,143,91,.12);
}

@media (max-width: 767px) {
    body.blog .bhl-blog-hub-intro {
        margin-bottom: 28px;
    }

    body.blog .bhl-blog-hub-intro__inner {
        padding: 28px 20px 26px;
        border-radius: 14px;
    }

    body.blog .bhl-blog-hub-intro__title {
        font-size: 29px;
    }

    body.blog .bhl-blog-hub-intro__description {
        font-size: 16px;
        line-height: 1.65;
    }

    body.blog .bhl-blog-hub-intro__links {
        gap: 8px;
    }

    body.blog .bhl-blog-hub-intro__links a {
        min-height: 36px;
        padding: 8px 13px;
        font-size: 13px;
    }
}


/* ==================================================
   BHL BLOG ARTICLE LIST HEADING v2.2.11
   Completes the semantic hierarchy: H1 hub → H2 list → H3 cards.
   ================================================== */
body.blog .bhl-blog-posts-heading {
    grid-column: 1 / -1;
    width: 100%;
    margin: 0 0 20px;
    color: var(--bhl-text, #1f2933);
    font-size: 28px;
    font-weight: 700;
    line-height: 1.2;
    text-align: left;
}

@media (max-width: 767px) {
    body.blog .bhl-blog-posts-heading {
        margin-bottom: 18px;
        font-size: 24px;
    }
}