FaQs. General Information
1 – Can results be achieved without supplements (proteins, amino acids, etc.)?
Yes! It is possible! Of course with the necessary discipline and self-control, it requires patience and time as well.
2 – Is there a specific diet that I can use to achieve fast results?
There is no such thing as a specific diet that can work for absolutely everyone. We are all individual and different from one another. The healthiest and most beneficial thing you can do is to eat when you feel like it and limit your portion sizes. We focus on quality, not quantity.
3 – Is it a problem if I don’t use weights?
No, it is not! Body weight exercises (or to put it another way, self-weight training) have been performed for centuries. Our goal is to look fit and athletic!
4 – Is weight training for all ages?
The workouts are suitable for individuals over the age of 21.
5 – Do I need to do cardio?
Not necessarily. The workouts are intense enough.
6 – I don’t like cardio! Any advice?
Start with a short distance. Keep in mind that everything is hard in the beginning, but gaining experience makes it easier and more enjoyable. Don’t rely on motivation, rely on discipline – more info in the Blog.
7 – Is it better to eat before or after training?
This is individual for everyone. Some can’t workout on an empty stomach, while others can’t eat after a workout. But, if you choose to eat before or after a workout, be careful with portion sizes!
8 – How often should I rest?
Rest is as important as training! It should be at least two days a week.
9 – Why don’t I see results?
Results with these workouts are seen over time. Our goal is to build in you, our clients, a good lifestyle with movement and rational nutrition. Then your desired results are achieved and this effect is long-lasting.
10 – What are “calories” and what is a “caloric deficit”?
A calorie is the energy value of the food we consume in 100g. amount. A calorie deficit means consuming fewer calories than we use up.
11 – What should I do when I am not motivated to exercise?
Give yourself a day off! Do not do anything by force! For more information take a look at our Blog.
12 – Workouts are very hard! Any tips?
It’s normal! It’s not every day we feel in good sporting shape. The workout set is tailored to your training.
13 – Are the exercises suitable for pregnant women and those who have just given birth?
Consult your doctor!
14 – Can I be fit without going to the gym?
Yes, you can! Our programs are designed with the idea of being exercised at home or outside in nature!
15 – What is the optimal time to get in shape/achieve the results I am looking for (losing subcutaneous fat, gaining muscle mass, etc.)?
It’s all individual depending on your body condition and whether you are doing all the exercises, as well as what you consume during the day.
16 – Is it necessary to do a warm-up?
It is mandatory! It prepares the body for upcoming exercise and reduces the risk of injury.
17 – Is it mandatory to stretch after a workout?
It is recommended! This way we unload the muscles from all the load and reduce the risk of injury.
18 – How long does a workout need to be to see results?
There are many opinions on this topic, but our workouts are between 30 and 60 minutes.
19 – Everything hurts after the workout! Is it normal and how do I prevent it?
If you haven’t worked out before it is normal as it stresses the body and you experience what is called “muscle soreness”. It goes away in 2-3 days and is nothing to worry about. With time and constant exertion, you will stop experiencing it, or at least it won’t hurt as much as it did in the beginning.
20 – What time of day is best to workout?
It depends on you and your routine. It won’t affect your results.
